You must learn detect any change in the breast by systematic examination as below:

See on the size, form and balance breast form (symmetry) and handle levels of both breast.

Move 1 : Preparation

Start With RIGHT BREAST. Lain escort left with bend both ripping your knee. Put pillow or bath towel was folded underneath the shoulder right to increase part which will you check. Then lay your right hand under head.

Use left arm to check your right breast. Use site jarijari you to feel bulge anything or thickening. Check your breast use sequence Vertical Strip Method and sequence Circular.

Move 2 : Breast Examination – Vertical Sequence Method

Check all deep breast area vertical sequence pattern, from clavicle at the top to line- brassier (bra lines) in the lower part; and from centre line between the two your breast to centre line in the lower part your armpit.

Left-handed, start main sequence in your armpit. Make light rotation and then press strong in this place to feel bulge anything or thickening.

Moved your hand slow down towards line brassier use light rotation and strong stress at each place. In the lower part line brassier, move kebih less 2 left centimetre and continue towards over head your clavicle with doing rotation and pressure. Movements up and down follow sequence and coverage whole area shown.

Move 3 : Breast Examination – Rotation Method

Beginning at the top your breast, make rotation large. Movements your breast's surrounding with watching bulge anything or extraordinary thickening. Make at least three small rotation until reach the one to handle breast. Doing this as many as twice, once with light pressure and once with strong stress. Do not forget lower part check areola (black area).